Bajra Atta - Pearl millet Flour

Sure, here's a concise overview of bajra flour:
### Bajra Flour Overview
**Origin**: Made from pearl millet, commonly used in Africa and India.
### Nutritional Benefits:
- **High in Fiber**: Promotes digestion and satiety.
- **Rich in Minerals**: Contains magnesium, potassium, phosphorus, and iron.
- **High Protein**: Supports muscle health.
- **Gluten-Free**: Suitable for those with celiac disease or gluten sensitivity.
- **Antioxidants**: Contains phenolic acids and flavonoids.
- **Low Glycemic Index**: Good for managing blood sugar levels.
### Physical and Culinary Properties:
- **Texture**: Coarse, ideal for dense, rustic flatbreads.
- **Color**: Greyish or yellowish hue.
- **Flavor**: Mildly nutty and earthy.
- **Water Absorption**: Absorbs more water than wheat flour.
- **Binding Ability**: Often mixed with other flours for better texture in baking.
### Health Benefits:
- **Heart Health**: Helps lower blood pressure and cholesterol.
- **Digestive Health**: Supports regular bowel movements.
- **Diabetes Management**: Stabilizes blood sugar levels.
- **Weight Management**: Promotes fullness and reduces calorie intake.
- **Anemia Prevention**: Rich in iron.
### Common Uses:
- **Flatbreads**: Bajra roti, bhakri.
- **Porridges**: Bajra khichdi, African ogi.
- **Snacks**: Bajra puffs, cookies.
- **Baking**: Used in gluten-free bread and cakes.
- **Fermented Foods**: Dosa and idli batter.
### Storage:
- **Shelf Life**: Shorter than other flours due to higher fat content.
- **Storage Tips**: Store in an airtight container in a cool, dry place. Refrigerate or freeze for longer shelf life.