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Jau Atta - Barley Flour

### Barley Flour (Jau Atta): Benefits and Uses
**Benefits:**
- **High Fiber**: Supports digestion and helps regulate blood sugar levels.
- **Nutrient-Rich**: Contains essential vitamins and minerals like B vitamins and iron.
- **Heart Health**: May lower cholesterol and support cardiovascular health.
- **Gluten-Free Option**: Can be used in gluten-free baking blends.
**Uses:**
- **Baking**: Makes bread, muffins, cookies, and pancakes with a nutty flavor.
- **Thickening Agent**: Adds texture to soups, stews, and sauces.
- **Porridge**: Cooks into a creamy porridge with added sweeteners or fruits.
- **Blending**: Combines well with other flours for varied baking textures.
**Tips**: Start gradually, experiment with recipes, and store in a cool, dry place.
Barley flour offers versatility and nutritional benefits, making it a valuable addition to your kitchen for both baking and cooking needs.

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₹20.00मूल्य
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