Jowar Atta - Sorghum Flour

### Jowar Atta (Sorghum Flour): Benefits and Uses
**Benefits:**
- **Gluten-Free**: Safe for those with gluten intolerance.
- **High Fiber**: Supports digestion and weight management.
- **Rich in Antioxidants**: Helps combat inflammation and chronic diseases.
- **Good Source of Protein**: Essential for muscle repair and overall health.
- **Nutrient-Rich**: Provides iron, magnesium, phosphorus, and B vitamins.
- **Heart and Bone Health**: Supports cardiovascular health and strong bones.
- **Low Glycemic Index**: Helps maintain stable blood sugar levels.
**Uses:**
- **Roti and Flatbreads**: Makes traditional Indian roti and versatile flatbreads.
- **Baking**: Used in gluten-free baking for bread, muffins, and cookies.
- **Snacks**: Creates nutritious snacks like chakli and khakhra.
- **Thickening Agent**: Adds texture and nutrition to soups and sauces.
- **Porridges and Cereals**: Cooked into wholesome breakfast options.
- **Fermented Foods**: Used in dosa and idli batter for added nutrition.
**Incorporation Tips:**
- Start with small amounts and mix with other flours.
- Store in a cool, dry place to maintain freshness.
Jowar atta is a versatile, nutritious choice that enhances both traditional and modern recipes while promoting overall health.