Ragi Atta -- Finger millet Flour

### Ragi (Finger Millet) Flour: Benefits and Uses
**Health Benefits:**
1. **High in Calcium**: Excellent for bone health, especially beneficial for children and the elderly.
2. **Rich in Fiber**: Aids digestion, prevents constipation, and helps in weight management.
3. **Gluten-Free**: Ideal for those with celiac disease or gluten sensitivity.
4. **Iron-Rich**: Helps prevent anemia and boosts hemoglobin levels.
5. **Low Glycemic Index**: Stabilizes blood sugar levels, beneficial for diabetics.
6. **Antioxidants**: Contains compounds that reduce oxidative stress and inflammation.
7. **Energy Boosting**: Provides sustained energy due to complex carbohydrates.
**Uses:**
1. **Flatbreads**: Used to make ragi roti and other gluten-free flatbreads.
2. **Porridge**: Cooked into a smooth, nutritious porridge for all age groups.
3. **Baking**: Ideal for making gluten-free bread, muffins, and cookies.
4. **Traditional Dishes**: Used in South Indian dosa, idli, and Karnataka's ragi mudde.
5. **Snacks**: Can be made into healthy snacks like ragi cookies and laddoos.
6. **Thickening Agent**: Adds nutrition and texture to soups and stews.
7. **Beverages**: Used to prepare nutritious drinks like ragi malt.
**Incorporation Tips:**
- Start with small amounts and combine with other flours.
- Store in an airtight container to keep it fresh.
Ragi flour is a versatile and nutritious ingredient that can enhance various dishes while offering numerous health benefits.